Sunflower Shoots

Sunflower shoots, tender and crunchy, have an impressive nutrition profile. They are a complete plant protein containing all of our essential amino acids as well as iron, potassium, magnesium, calcium, copper, and phosphorous. They are particularly high in zinc which has all manner of benefits including a boost to the immune system and digestive regularity. They also deliver in substantial quantities vitamins A, B complex, C, D, K, and E as well as key minerals.

In 3 oz you will nourish yourself with:

Calories 27 Carbs 4 grams Protein2 grams Fat0 grams Fiber2 grams

Based on Daily Values for a 2000 cal diet: Vitamin K 37%, Vitamin E 22%, Vitamin A 18%. VitaminC 11%, Iron88%, Copper49%, Selenium35% Manganese38%, Thiamin (B1)21%, Folate (B9) 16%, Magnesium16%, Riboflavin(B2)14%, Vitamin B-6 10% Niacin(B3) 8%, Calcium7%, Phosphorus7% Potassium6% Zinc6% Pantothenic Acid4%