Purple Asparagus - I’m next! 🙋‍♀️

Purple passion asparagus is a higher protein sweeter asparagus that has a steely purple hue with green flecks and a bright green interior. Purple asparagus originated in Italy's Liguria region but has since been cultivated in many other countries.

Purple asparagus is considered the healthiest of all asparagus varieties, partly because it can be eaten raw. The purple hue is caused by an abundance of anthocyanins, a pigment that is a powerful antioxidant and may have anti-inflammatory properties. They also contain phytochemicals that may

Nutritionally, asparagus is low in sodium and calories and is fat- and cholesterol-free. It is also an excellent source of protein, vitamin K, and Folate.

3oz contains 26 calories, and provides 3 grams of fiber and 4–5 grams of protein, good source of B vitamins and copper, provides 20 percent Vit C and 16 percent of your daily value of iron